Weigh In record (no journal entry) for 07 June 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 23.22g | Prot: 52.35g | Carbs: 123.69g.
Breakfast: Çay (Demlenmiş), Lavaş, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Lavaş, Penguen Közlenmiş Patlıcan, Dana Etinden Yapılan Köfte, Böbrek. Snacks/Other: Susamlı Simit. more...
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3132 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, tamir - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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ustaaksoy's Weight History
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