Weigh In record (no journal entry) for 07 June 2017
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 61.10g | Prot: 61.96g | Carbs: 218.07g.
Breakfast: Tavuk Sosisi, Pınar Krem Peynir, Beyaz Ekmek. Lunch: Karisik Tost. Dinner: Çiğ Köfte, Patlıcan Kebabı, Algida Buzzy. Snacks/Other: Tamek Şeftali Nektarı, Vanilyalı Gofretler (Daha Düşük Yağ). more...
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Gaining 0.9 kg a Week
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seymaserdengeçti's Weight History
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