Weigh In record (no journal entry) for 07 June 2017
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85.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3317 kcal
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Fat: 95.01g | Prot: 202.34g | Carbs: 303.62g.
Breakfast: Body & Fit Dextrose Pure, Myprotein Impact Whey Protein, AH Magere Melk, Brinta Brinta, Leidingwater, Koffie, Brinta Brinta, AH Magere Melk, Myprotein Impact Whey Protein. Lunch: AH Maisbrood, Ei, Leidingwater, Huzarensalade, Aldi Saucijzen. Dinner: Leidingwater, C1000 Jonge Goudse Kaas 48+, Aldi Slagers Achterham Gerookt, AH Maisbrood. Snacks/Other: Bier, Leidingwater, Chocomel Vers, Myprotein Micellar Casein, AH Magere Melk. more...
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2715 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Heb jij enig idee wat een goede eiwit shake is zonder veel koolhydraten en suikers..?😊
07 Jun 17 by member: linshelu
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07 Jun 17 by member: ellisdeboer
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Wel eens gehoord van de Optimum Nutriton Gold Whey? Iemand ervaring met die shake? Is me ook aangeraden in een koolhydraatarm dieet..
08 Jun 17 by member: linshelu
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Zware dobber's Weight History
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