Weigh In record (no journal entry) for 07 June 2017
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88.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 68.51g | Prot: 101.65g | Carbs: 131.55g.
Breakfast: Plátano, Flor de Burgos Queso Fresco Batido Desnatado, Valor Cacao Puro en Polvo Desgrasado, Tortitas de avena, Café Cortado. Lunch: Hacendado Yogur Bifidus Natural, Zanahorias Pequeñas, Solomillo de Cerdo, Suchard Turrón. Dinner: Hacendado Fresa o Freson, Calvo Mejillones en Escabeche, Hacendado Gazpacho Tradicional. more...
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2376 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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