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:)
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98.2 kg
Lost so far: 51.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 59.83g | Prot: 221.12g | Carbs: 36.50g.
Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: chunk white albacore tuna, Miracle Whip Light, Cheddar Cheese Slices, TOPS FNCY SHRP SHRD CHDR. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Cage Free Fresh Hard Cooked Peeled Eggs, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Antioxidant Mighty Mango. more...
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Losing 3.2 kg a Week
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HeavyWeightHEMI's Weight History
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