Weigh In record (no journal entry) for 07 June 2017
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73.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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951 kcal
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Fat: 57.97g | Prot: 57.44g | Carbs: 28.81g.
Breakfast: Torresminas Torresmo, Café Expresso, Zero-Cal Adoçante, Ovo Frito. Lunch: Azeitonas Pretas, Qualitá Palmito Açaí, Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Costela Suína com Molho Barbecue. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Kefir de Leite, Extrato de Baunilha, Abacates, Zero-Cal Sucralose. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 3.5 kg a Week
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Valleska's Weight History
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