Weigh In record (no journal entry) for 07 June 2017
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 69.13g | Prot: 101.13g | Carbs: 37.36g.
Lunch: Coco, Picanha Suina, Tomates, Alface, Abobrinha Cozida. Dinner: Pif Paf Salsicha, Ovo Frito, Sadia Linguiça Calabresa Defumada, Sadia Hambúrguer de Carne Bovina, Wickbold Pão de Hambúrguer com Gergelim. more...
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Losing 4.9 kg a Week
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Nayanegarcia's Weight History
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