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miro69
Journal
07 Jun 17
miro69's Journal, 07 Jun 17
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Weigh In record (no journal entry) for 07 June 2017
73 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2017:
1864 kcal
Fat: 65.89g | Prot: 143.19g | Carbs: 171.17g.
Lunch:
Green Giant Salt Free Sweetcorn, Hellmann's Light Mayonnaise, Tesco Finest Rye Cob, Tesco Smoked Bacon Rashers, Tesco British Chicken Breast Fillets.
Snacks/Other:
Nutramino Protein Bar Coconut.
more...
2352 kcal
Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Bicycling (leisurely) - <16/kph - 38 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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miro69's Weight History
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