Weigh In record (no journal entry) for 07 June 2017
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62.2 kg
Lost so far: 10.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 60.70g | Prot: 63.03g | Carbs: 122.14g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Manteiga (com Sal), Pão de Leite, Vigor Iogurte de Frutas Vermelhas. Lunch: Laranja Pêra, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Maionese, Ovo Cozido, Carne de Vaca Seca (Jabá), Ceratti Linguiça Calabresa Defumada. Dinner: Skol Cerveja, Cogumelos Cozidos, Ovo, Arroz Branco, Ceviche. Snacks/Other: Manteiga (com Sal), Scala Queijo Minas Meia Cura, Club Social Bolacha. more...
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steady weight
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