Weigh In record (no journal entry) for 07 June 2017
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108.9 kg
Lost so far: 2.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 20.09g | Prot: 51.56g | Carbs: 113.28g.
Breakfast: Starbucks Berry Compote Granola, Starbucks Cappuccino (Tall), Cucumber, Fish Fingers. Lunch: Starbucks Fruit Salad. Dinner: Cherry Tomatoes, Soy Sauce (Shoyu), Cucumber (with Peel), Red Sweet Pepper, Cooked Salmon, White Rice (Long-Grain, Cooked). Snacks/Other: Skittles Skittles. more...
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Losing 2.1 kg a Week
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marcqpan's Weight History
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