Weigh In record (no journal entry) for 07 June 2017
|
55.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 37.54g | Prot: 116.17g | Carbs: 154.81g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Овсяные Хлопья, Зеленое Яблоко. Lunch: Яичный Белок, Куриная Грудка. Dinner: Гречка, Беринг Кальмар Натуральный без Кожицы. Snacks/Other: Простоквашино Творог 2%, Миндаль. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|