Lenok_164's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

68.2 kg Lost so far: 11.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

1702 kcal

Fat: 101.60g | Prot: 53.23g | Carbs: 146.43g. Breakfast: Бутерброд с Маслом и Сыром. Lunch: Волжский Пекарь Торт Сказка, Клинский Мясокомбинат Сосиски Молочные, Гречка Отварная. Dinner: Минская Марка Творог "Мягкий" 4%. Snacks/Other: Грильяж, Бисквитный Двор Торт Старая Прага, Рафаэлло Конфета. more...

1704 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lenok_164's Journal, 07 Jun 17

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Lenok_164's Weight History