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alter_ego_kerch
Journal
07 Jun 17
alter_ego_kerch's Journal, 07 Jun 17
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Weigh In record (no journal entry) for 07 June 2017
57.7 kg
Lost so far:
11.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2017:
1527 kcal
Fat: 56.76g | Prot: 60.38g | Carbs: 199.52g.
Breakfast:
Ржаной Хлеб, Простоквашино Сметана 15%, Омлет или Яичница.
Lunch:
Салат из Помидоров и Огурцов, Мясновъ Отбивная из Постной Говядины, Русский продукт Суп Харчо.
Snacks/Other:
Eco Botanica Зефир, Джаз Коктейль Орехи и Сухофрукты.
more...
1669 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 4.9 kg a Week
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alter_ego_kerch's Weight History
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