alter_ego_kerch's Journal, 07 Jun 17

alter_ego_kerch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2017

57.7 kg Lost so far: 11.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

1527 kcal

Fat: 56.76g | Prot: 60.38g | Carbs: 199.52g. Breakfast: Ржаной Хлеб, Простоквашино Сметана 15%, Омлет или Яичница. Lunch: Салат из Помидоров и Огурцов, Мясновъ Отбивная из Постной Говядины, Русский продукт Суп Харчо. Snacks/Other: Eco Botanica Зефир, Джаз Коктейль Орехи и Сухофрукты. more...

1669 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alter_ego_kerch's Weight History

View Complete History

alter_ego_kerch's Journal, 07 Jun 17

Submit a Comment

alter_ego_kerch's Weight History