Weigh In record (no journal entry) for 07 June 2017
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43.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 30.31g | Prot: 58.88g | Carbs: 332.26g.
Breakfast: 양배추, 참외 1개, 토마토 1개, 푸르밀 비타요구 3개, 돼지고기김치찌개, 삶은감자 작은것 2개. Lunch: 오뚜기 베트남쌀국수, 삶은감자 작은것 2개, 삶은감자 작은것 5개. Dinner: 돼지고기김치찌개, 식빵 1개. Snacks/Other: 비타하임 발포비타민, 롯데 자일리톨 오리지날, 카누 카누 다크로스트 미니. more...
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1259 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.4 kg a Week
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