DrBHenderson's Journal, 06 Jun 17

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2017

71.3 kg Lost so far: 14.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

1176 kcal

Fat: 32.40g | Prot: 84.40g | Carbs: 155.40g. Breakfast: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Atkins Snack Cashew Trail Mix Bar. Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar. more...

2982 kcal

Exercise: 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours. more...

Gaining 0.6 kg a Week

Support

DrBHenderson's Weight History

View Complete History