Weigh In record (no journal entry) for 06 June 2017
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103.0 kg
Lost so far: 1.6 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1757 kcal
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Fat: 104.89g | Prot: 169.95g | Carbs: 36.95g.
Breakfast: Sadia Queijo Prato Lanche, Lader Nutrition WHEY ISOLATE NITRO N02, Power One Pasta de Amendoim Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Torresmo, Pepino (com Casca), Ovo de Codorna, Bife a Rolê, Queijo Branco, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Presunto Royale, Abóbora Cabotia. Snacks/Other: Nestlé Creme de Leite, Café (Expresso Infusão), Jandira Castanha do Pará, Amêndoas Secas Torradas (sem Sal). more...
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3364 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 53 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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custodio's Weight History
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