Weigh In record (no journal entry) for 06 June 2017
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 100.41g | Prot: 83.74g | Carbs: 298.58g.
Breakfast: Caffè Zuccherato, Cornetto alla Nutella. Lunch: Caffè Zuccherato, Banana, Finocchio, Esselunga Ananas a Fette, Mareblu Tonno all'olio di Oliva, Barilla Pasta. Dinner: Caffè Zuccherato, Fragole Zuccherate, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Beretta Cacciatore, Olio Extra Vergine di Oliva, Peperoni Arrostiti, Findus Bastoncini di Merluzzo, Pane Italiano. Snacks/Other: Carrefour Biscotti con Farina di Mandorle e Cacao, Milka Caramello e Nocciole Intere. more...
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2453 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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