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timbangan sore tadi.. semoga akhir bulan bisa 80kg.. ajja Anna fighthing..!! 😎😎😎
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85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 5.79g | Prot: 20.76g | Carbs: 126.36g.
Breakfast: Teh Manis, Kurma, Buah Pir. Dinner: Nasi Putih, Teh Manis, Ikan, Kurma, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2227 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bintangsenja's Weight History
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