Weigh In record (no journal entry) for 06 June 2017
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62.2 kg
Lost so far: 10.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.24g | Prot: 69.95g | Carbs: 95.02g.
Breakfast: Scala Queijo Minas Meia Cura, Copra Farinha de Coco (10g), Quaker Farelo de Aveia, Óleo de Coco, Ovo, Banana Prata. Lunch: Manteiga (com Sal), GUIN Arroz Japonês. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Gendai Sashimi Atum (5 fatias), Shimeji. Snacks/Other: Salada de Frutas, Maçã. more...
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Losing 1.4 kg a Week
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