Weigh In record (no journal entry) for 06 June 2017
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90 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 68.41g | Prot: 74.16g | Carbs: 199.27g.
Breakfast: Wassermelone, Alsan Alsan-S, Mischbrot, RUF Nuss Nougat, Grafschafter Vollkornbrot (65g). Lunch: Erasco Hühner-Nudelsuppe, Äpfel. Dinner: Kaufland Hähnchenbrustinnenfilet, Patros Feta, Mischbrot, Zimbo Mett. Snacks/Other: Katjes Tropen Früchte, No Name Apfeltee Ungesüßt, Äpfel. more...
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Losing 3.5 kg a Week
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