daisyisme's Journal, 06 Jun 17

daisyisme's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2017

76 kg Lost so far: 10 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

606 kcal

Fat: 20.63g | Prot: 26.77g | Carbs: 79.60g. Dinner: Superindo Kerupuk Kemplang Panggang, Dragonfruit (Pitaya), Indonesian Otak Otak Fish Cake, Dutch Savory Stuffed Rice Rolls, German Rissoles, Hoka Hoka Bento Chicken Teriyaki, Indonesian Stir Fried Vegetables. more...

1915 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daisyisme's Weight History

View Complete History

daisyisme's Journal, 06 Jun 17

Submit a Comment

daisyisme's Weight History