Weigh In record (no journal entry) for 06 June 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 52.06g | Prot: 90.00g | Carbs: 192.29g.
Breakfast: Campina Сливки Порционные, Кофе (из Молотых Зерен), Мёд, Красная Цена Фундук Жареный, Лента Каша 6 Злаков. Lunch: Большая Кружка Кефир Легкий 1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Valio Творог 0,1% Мягкий. Dinner: Хлеб Черный, Сметана, Борщ Украинский. Snacks/Other: Тирамису. more...
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2515 kcal
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Exercise:
Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 0.0 kg a Week
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Adana_spb's Weight History
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