Weigh In record (no journal entry) for 06 June 2017
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66.9 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 10.38g | Prot: 88.41g | Carbs: 47.73g.
Breakfast: Layenberger 3K Eiweiß Shake Beeren Mix. Lunch: K-Classic Weißer Käse Light, Zwiebeln, K-Classic Frischkäsezubereitung Light, K-Classic Geschälte Tomaten, K-Classic Passierte Tomaten, K-Classic Thunfisch in Eigenem Saft. Dinner: Zitronensaft, Zimt, Milbona Quark Magerstufe, Kohlrabi. more...
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Losing 3.5 kg a Week
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nancypfingsten's Weight History
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