Weigh In record (no journal entry) for 06 June 2017
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 41.16g | Prot: 155.28g | Carbs: 114.28g.
Breakfast: Kuru Erik, Pınar Light Süt, Haşlanmış Yumurta, Ceviz. Lunch: Lahmacun, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: Beyaz Leblebi, Big Joy Yüksek Proteinli Çabuk Çorba. more...
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Losing 1.2 kg a Week
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