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budax1
Journal
06 Jun 17
budax1's Journal, 06 Jun 17
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Weigh In record (no journal entry) for 06 June 2017
73.7 kg
Lost so far:
8.2 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2017:
516 kcal
Fat: 14.12g | Prot: 16.56g | Carbs: 84.84g.
Lunch:
Dost Ayran, Kaşarlı Tost.
Snacks/Other:
Yeşil Elma, Muz.
more...
2131 kcal
Exercise:
Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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budax1's Weight History
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