Weigh In record (no journal entry) for 06 June 2017
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 67.26g | Prot: 82.12g | Carbs: 327.73g.
Breakfast: Gut & Günstig Delikatess Geflügelroulade, Butter, Kaufland Schusterjunge, Kürbiskernbrötchen. Lunch: Güldenhof Hänchenbrust-Filetroulade, Lieken Urkorn Bauernmild, Gut & Günstig Nørvind Ungesalzen. Dinner: Dean&David Chicken-Korma-Curry. Snacks/Other: Sex On The Beach, Body & Fit Smart Bar Crunchy White Chocolate-Raspberry, Äpfel. more...
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2902 kcal
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Exercise:
Cardio - 15 minutes, Cooking - 15 minutes, Massage - 20 minutes, Housework - 10 minutes, Fitness Training (Workout) - 1 hour, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 12 minutes, Resting - 4 hours and 18 minutes, Sitting - 2 hours, Standing - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Elliptical - 5 minutes. more...
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Gaining 2.1 kg a Week
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Jacki1105's Weight History
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