Weigh In record (no journal entry) for 06 June 2017
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 115.44g | Prot: 239.70g | Carbs: 317.87g.
Breakfast: Bakalland Rodzynki Sułtańskie, Bio Planet Ekologiczny Olej Kokosowy Virgin, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Banany, BioTech USA Iso Whey Zero, Jajko (Całe), Serek Wiejski. Lunch: Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany, Combino Makaron Spaghetti. Dinner: BioTech USA Iso Whey Zero, Combino Makaron Spaghetti, Jajko (Całe), Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Banany, Kasza Jaglana, Jajko na Miękko, Quinoa, Sonko Kasza Gryczana, Mięso z Piersi Kurczak, Olej Lniany, Pilos Twaróg Półtłusty. more...
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3314 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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