Weigh In record (no journal entry) for 06 June 2017
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111.2 kg
Lost so far: 5.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 36.81g | Prot: 81.88g | Carbs: 240.72g.
Breakfast: AH Krentenwegge, De Zaanse Hoeve Magere Yoghurt, Euro Shopper Muesli. Lunch: AH Excellent Schwarzwalder Schinken, Hard Broodje, Brie, Tomatensoep, Gebroken Tarwe Brood, Melkunie Milk & Fruit Mango. Dinner: AH Snijbonen, C1000 Kruimige Aardappelen, Blue Band Koken, Bakken, Braden, AH Gepaneerde Schnitzel. Snacks/Other: Tomaten. more...
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Losing 3.5 kg a Week
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Commodoortje's Weight History
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