Weigh In record (no journal entry) for 05 June 2017
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 46.43g | Prot: 68.29g | Carbs: 152.16g.
Breakfast: Bjorg Lait d'amande Intense Bio, Jean Hervé Sirop d'agave, Café, Quaker Flocons d'avoine (40g). Lunch: Pommes de Terre Frites, Auchan Jambon Serrano Espagnol, Oeuf sur le Plat. Dinner: Tomates Cerises, Carrefour Discount Emmental Râpé, Fleury Michon Le Jambon de Paris -25% de Sel, Mâche, Baguette, Yoplait Petit Suisse 0%, Béghin Say Dosette de Sucre en Poudre. Snacks/Other: LU Petit Beurre. more...
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1834 kcal
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Exercise:
Gym - 15 minutes, Sexual Activity - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Showering - 20 minutes, Driving - 1 hour and 20 minutes, Standing - 30 minutes. more...
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Losing 0.5 kg a Week
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