Weigh In record (no journal entry) for 05 June 2017
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57 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 35.27g | Prot: 34.08g | Carbs: 32.47g.
Breakfast: Canela, Café (Infusão). Lunch: Perdigão Linguiça Suína, Couve-Flor, Berinjela, Cenouras, Pepino (com Casca), Couve Refogada. Dinner: Couve Manteiga Crua, Couve-Flor, Cenouras, Ovo Frito sem Gordura, Berinjela. Snacks/Other: Amêndoas, Kefir de Leite. more...
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2178 kcal
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Exercise:
Washing Dishes - 30 minutes, Treadmill - 1 hour and 2 minutes, Bike Machine (Cycling) - 13 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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Ariela Leal's Weight History
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