Weigh In record (no journal entry) for 05 June 2017
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 28.34g | Prot: 47.64g | Carbs: 103.81g.
Breakfast: Catupiry Requeijão Cremoso, Tapioca. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Suco de Manga, Sadia Filezinho de Frango, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Ovo Mexido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Leite (Leite Integral), Café (Infusão). more...
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Losing 3.5 kg a Week
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