Weigh In record (no journal entry) for 05 June 2017
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 65.57g | Prot: 58.12g | Carbs: 46.38g.
Breakfast: Café, Estrela do Oriente Castanha do Pará, Abacates, Ovo Cozido. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Salada Vinagrete, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Mingau de Aveia. Snacks/Other: Ducoco Coco Ralado Seco. more...
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Losing 1.9 kg a Week
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