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142.6
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64.7 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 41.01g | Prot: 115.11g | Carbs: 149.74g.
Breakfast: green tea, peanut butter, chocolate mrm. Lunch: trader joe's ginger soy cod, broccoli. Dinner: olive oil, trader joe's marinara, zucchini, Lentil Spinach Meat Ball. Snacks/Other: raw almonds, trader joe's raw blue agave, trader joe's salted tortilla chips, fresh salsa, non fat cottage cheese trader joes, rice thins, think thin brownie crunch, raspberries, trader joe's plain greek yogurt. more...
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Losing 0.6 kg a Week
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