Weigh In record (no journal entry) for 07 March 2012
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57.2 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 56.31g | Prot: 114.68g | Carbs: 339.22g.
Breakfast: Pumpkin Raisin Bread, 100% Natural Creamy Peanut Butter, Fruit Spread Peach Mangos Orange. Lunch: Chicken Breast, White Rice, Garlic, Carrots, Cabbage, Broccoli. Dinner: Seasoned Shredded Chicken in Original BBQ Sauce, 100% Whole Wheat Hamburger Buns. Snacks/Other: Spice Drops. more...
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2652 kcal
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Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Yard Work (gardening) - 3 hours, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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cheetahfanatic's Weight History
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