Weigh In record (no journal entry) for 05 June 2017
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74 kg
Lost so far: 8.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 27.39g | Prot: 33.52g | Carbs: 153.96g.
Breakfast: Butter-Croissants, Kaffee mit Milch, REWE Bäcker Brötchen. Lunch: Butter-Croissants, REWE Bäcker Brötchen. Dinner: Milbona Reine Buttermilch. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 30.5 kg a Week
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mel 1979's Weight History
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