Weigh In record (no journal entry) for 05 June 2017
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94.5 kg
Lost so far: 2.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 66.06g | Prot: 71.11g | Carbs: 44.82g.
Breakfast: Thee, LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen, AH Goudse Kaas Jong Belegen 48+, AH Fricandeau. Lunch: Kesbeke Piccalilly, Saladinettes Rode Bietensalade, Beemster Jong Belegen Kaas, LU Cracottes 5 Granen, AH Gerookte Zalm Sandwichplakken. Dinner: Knorr Sauce Hollandaise /Hollandaise Saus (Garde Dór), Sperziebonen, Spinazie, AH Sliptong. Snacks/Other: Maaslander 48+ Jong Belegen, Thee, Koffie. more...
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steady weight
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Ann Helena's Weight History
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