Weigh In record (no journal entry) for 05 June 2017
|
65.9 kg
Lost so far: 12.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 42.74g | Prot: 29.66g | Carbs: 21.44g.
Dinner: Limão, Óleo de Coco, Vinagre, Aroyd-D Leite de Coco, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Acelga, Alface, Tomates. Snacks/Other: Antarctica Guaraná (Copo). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauraferreira's Weight History
|