Weigh In record (no journal entry) for 05 June 2017
|
59.7 kg
Lost so far: 23.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 13.44g | Prot: 62.41g | Carbs: 200.74g.
Breakfast: Семена Бурого Льна, Dr.Dias Клетчатка Витаминная Поляна, Food Master Простокваша 1%, Банан, Мое Молоко 1,5%, Ленивая Овсянка. Lunch: Помидоры, Огурец (с Кожурой), Картофель (с Кожурой), Яблоко, Зеленый Чай. Dinner: Зеленый Чай, Food Master Простокваша 1%, Айс Творог Айс 0%. more...
|
|
1635 kcal
|
Exercise:
Zumba - 10 minutes, Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|