Weigh In record (no journal entry) for 05 June 2017
|
96.2 kg
Lost so far: 16.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 108.13g | Prot: 104.11g | Carbs: 190.91g.
Breakfast: Sarelle Kakaolu Fındık Ezmesi. Lunch: Beyaz Ekmek, Pınar Krem Peynir, Domatesler, Dardanel Ton Klasik, Eti Petito, Ülker Kepekli Grissini. Dinner: Kuzu Eti, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı, Patates Kızartması. Snacks/Other: Torku Tam Buğdaylı Bisküvi. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|