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putity
Journal
05 Jun 17
putity's Journal, 05 Jun 17
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Weigh In record (no journal entry) for 05 June 2017
76.6 kg
Lost so far:
15.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
2226 kcal
Fat: 125.52g | Prot: 164.07g | Carbs: 104.41g.
Breakfast:
Яйцо, Бурже Хлебцы Шведские, Тайга-Продукт Кедровые Орехи.
Lunch:
Белая Дача Салат Айсберг, Спаржа, Индилайт Филе Бедра Индейки.
Dinner:
Leyli Гранатовый Сок Прямого Отжима, Тысяча Озер Творог Сливочный 9%.
Snacks/Other:
Свежевыжатый Морковный Сок, Кофе.
more...
2366 kcal
Exercise:
Massage - 1 hour, Силовая - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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putity's Weight History
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