olgapetrashevi4's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

66.3 kg Lost so far: 3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

1212 kcal

Fat: 32.08g | Prot: 66.40g | Carbs: 167.69g. Breakfast: Ленивая Овсянка, Банан. Lunch: Рис Вареный, Морской Коктейль. Dinner: Салат с Фасолью, Bonfesto Моцарелла, Запеченный или Жареный Лосось. Snacks/Other: Eco Botanica Темный Шоколад без Добавления Сахара с Фундуком, Epica Йогурт Манго-Семена Чиа, Черешня, Ironman Протеиновый Батончик Mild Cocos. more...

2102 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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olgapetrashevi4's Journal, 05 Jun 17

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