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olgapetrashevi4
Journal
05 Jun 17
olgapetrashevi4's Journal, 05 Jun 17
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Weigh In record (no journal entry) for 05 June 2017
66.3 kg
Lost so far:
3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
1212 kcal
Fat: 32.08g | Prot: 66.40g | Carbs: 167.69g.
Breakfast:
Ленивая Овсянка, Банан.
Lunch:
Рис Вареный, Морской Коктейль.
Dinner:
Салат с Фасолью, Bonfesto Моцарелла, Запеченный или Жареный Лосось.
Snacks/Other:
Eco Botanica Темный Шоколад без Добавления Сахара с Фундуком, Epica Йогурт Манго-Семена Чиа, Черешня, Ironman Протеиновый Батончик Mild Cocos.
more...
2102 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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olgapetrashevi4's Weight History
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