bintangsenja's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

86 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

826 kcal

Fat: 31.56g | Prot: 21.59g | Carbs: 122.40g. Breakfast: Chicken Nugget, Pisang, Energen Cereal Drink Chocolate Flavor. Dinner: Gulai Daging Sapi, Bubur Sumsum, Teh Manis, Urap. more...

2209 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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bintangsenja's Journal, 05 Jun 17

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