Weigh In record (no journal entry) for 05 June 2017
|
58.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 53.07g | Prot: 46.51g | Carbs: 140.45g.
Breakfast: Kırmızı Domates, Aknaz Tam Yağlı Tost Peyniri. Lunch: Tahıllı Ekmek, Eti Etimek, Menemen. Dinner: Yeşil Mercimek Yemeği, Nar Ekşisi, Eti Etimek, Kırmızı Domates, Semizotu, Yeşil Mercimek Yemeği. Snacks/Other: Rezene, Tatlı Kiraz, Badem Şekeri, Elma, Tam Yağlı Süt. more...
|
|
1812 kcal
|
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|