saoharu's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

72.2 kg Lost so far: 7.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

1590 kcal

Fat: 58.25g | Prot: 64.28g | Carbs: 200.34g. Breakfast: マーガリン, 食パンのトースト, はちみつ, 明治ブルガリアヨーグルトプレーン. Lunch: 唐揚げ. Dinner: 冷麺. Snacks/Other: 山崎製パン北海道チーズ蒸しケーキ, ケロッグフルーツグラノラ. more...

2145 kcal

Exercise: Driving - 4 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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saoharu's Journal, 05 Jun 17

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saoharu's Weight History