Weigh In record (no journal entry) for 04 June 2017
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64 kg
Lost so far: 23.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 24.87g | Prot: 45.61g | Carbs: 172.84g.
Breakfast: Мак, Грецкие Орехи, Быстров Каша 5 Злаков с Медом и Орехами, Банан, Чай. Lunch: Огурец (с Кожурой), Соевый Соус, Рис Вареный. Snacks/Other: Киви, Valio Творог Мягкий с Ананасом, Чай. more...
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Gaining 2.5 kg a Week
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asya2001's Weight History
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