Weigh In record (no journal entry) for 04 June 2017
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78 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 124.53g | Prot: 134.03g | Carbs: 294.77g.
Breakfast: Napolyon Kirazı, Tulum Peyniri, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Haşlanmış Yumurta. Dinner: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Çoban Salatası, Kemalpaşa Tatlısı, Tavuk Budu, Pirinç Pilavı, Patlıcan Musakka, Etli Kuru Fasulye, Kırmızı Mercimek Çorbası, Ramazan Pidesi, Beyaz Ekmek. more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ibraahimsr's Weight History
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