Weigh In record (no journal entry) for 04 June 2017
|
44.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 36.69g | Prot: 44.93g | Carbs: 174.03g.
Breakfast: Borges Azeite de Oliva Extra Virgem, Oregano, Bananas, Brother's Pão Integral, Coffee with Milk. Lunch: Pork Leg (Rump Half), Giraffas Farofa, Brahma Brahma Chopp, Seara Lingüiça Calabresa, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Giraffas Farofa, Seletti Molho Vinagrete, Spoleto Frango Dourado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sustagen Sustagen Baunilha, Italac Leite Zero Lactose, Marilan Cookies Integrais Granola e Mel, Itaipava Cerveja sem Álcool, Brahma Brahma Chopp. more...
|
|
1449 kcal
|
Exercise:
Elliptical - 35 minutes, Treadmill - 15 minutes, Boxing - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|