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😇😇😇😇 az kaldi 5kg daha 🙈🙉🙊
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 52.81g | Prot: 40.38g | Carbs: 156.21g.
Breakfast: Zeytinli Poğaça, Kırmızı Domates, Haşlanmış Yumurta, Amerikan Peyniri, Vişne Reçeli, Çay Şekerli, Siyah Zeytin, Türk Kahvesi. Lunch: Amerikan Peyniri, Komposto, Etli Pilav. Dinner: Kayısı, Napolyon Kirazı. Snacks/Other: Kuru Hurma, Ceviz. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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