Weigh In record (no journal entry) for 05 March 2012
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76.7 kg
Lost so far: 13.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 71.24g | Prot: 65.14g | Carbs: 24.40g.
Breakfast: frigo. Lunch: Dijon, Pepper Jack Cheese, Summer Sausage. Dinner: minced garlic, chili powder, onion, ground beef, Tomato Sauce. Snacks/Other: Hidden Valley Ranch Dip, Cauliflower, Atkins Endulge Caramel Nut. more...
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2270 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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