Weigh In record (no journal entry) for 06 March 2012
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76.7 kg
Lost so far: 13.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 87.36g | Prot: 80.51g | Carbs: 32.43g.
Breakfast: frigo. Lunch: tomato sauce, onion, ground beef, minced garlic, chili powder. Dinner: ground beef, onion, mayonnaise, parmesan, kraft parmesan, mozzarella, tomato sauce, sour cream. Snacks/Other: sour cream, Atkins Advantage Caramel Chocolate. more...
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2270 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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